Foods great for pregnant women include whole grains, fruits, vegetables, lean proteins, and dairy products. Pregnant women should try to avoid caffeine, unpasteurized food, alcohol, raw meat, and certain types of fish that could be high in mercury. Mercury contamination can severely harm unborn babies.
Choline is beneficial for the brain development of a fetus. Great sources of choline include egg yolks, legumes, poultry, cruciferous vegetables, and nuts. See the article for more nutritional information!