According to a study, the best fertility foods are protein packages, healthy fats, whole grains, and occasionally ice cream. Rich in zinc and folate, berries, figs, nuts, leafy greens, and beans, also help fertility.
Top foods to avoid include alcohol, coffee, and tea.
See the full article for complete details!
According to a study, eating too much fast food, and not enough fruits and vegetables, can make it more difficult for women to become pregnant.
Story via Womens’ Health Team, Cleveland Clinic
A recent study has found babies who have solid foods introduced earlier sleep an average of 16 minutes longer per night than those who are not fed solids. Experts say not to feed babies solid foods before 4 months. See the full article by Laurel Ives for specific food recommendations.\
Story via By Laurel Ives BBC Health
Researchers at Stony Brook University in New York conducted a study involving stress and fertility treatment success.
They found no evidence that emotional stress levels compromise a couple’s chances of a successful fertility treatment.
Factors such as a genetic disorders, polluted environment, everyday habits, among others affect male and female fertility. In the past several years, “[experts] blamed sedentary lifestyles, unhealthy eating habits, and environment which is highly polluted, for increasing infertility rates.” – Quote by Times Now Digital (timesnownews.com
Six things that can impact a couple’s ability to have a child:
1) Household chemicals
See the full article for full details.
Story via Times Now Digital (timesnownews.com)
Dr Okezie Emenike says being overweight, or underweight, can negatively impact fertility.
“[Dr Okezie Emenike] added that severe obesity in men had been shown to alter fertility often due to imbalances in hormone regulation tied to sperm production.”
“He also noted that in many cases, overweight or underweight women would have hormonal disorders, which could cause them to ovulate infrequently or not at all.” – Quotes by Daily Trust (dailytrust.com.ng)
Story via Daily Trust (dailytrust.com.ng)
Approximately 40% of fertility problems are male, 40% female, and 20% undetermined or both male and female. However, we live in a world where a lot of the times practitioners and technologies used to treat fertility are aimed at treating women, and men sometimes get left out of the equation.
Story via Wambui Waweru for Capital News
A recent study showed that organophosphate flame retardants (PFRs) found in yoga mats can get into your system by just merely touching a yoga mat. Exposure to PFRs can negatively impact male and female fertility.
Here is a link to a list of 5 eco friendly yoga mats that do not contain harmful PFRs – 5 safe yoga mats
Story via Bruce Y. Lee for Forbes
According to a new study by the All India Institute of Medical Sciences (AIMS), a daily yoga routine can help male fertility by improving sperm quality
A major cause of defective sperm function is DNA damage. “The quality of genetic components in the sperm are vital for the birth of healthy offspring,” said Dr Rima Dada.” – Quote by Soma Das of Hindustan Times
Story via Soma Das of Hindustan Times
Obesity negatively impacts fertility. Obesity is on the rise, and with that, reproductive health issues associated with obesity are also on the rise.
“Obesity has detrimental influences on all systems, including reproductive health. It is a complex disorder and its related comorbidities impair fertility, maternal health during pregnancy, maternal outcomes of pregnancy, fetal outcomes and long-term health of the offspring, menstrual dysfunction, PCOS, Type 2 diabetes, joint pain, gastroesophageal reflux and sleep disorders.” Quote by Cision PR Newswire
Story via Cision PR Newswire
Air pollution in urban areas may lead to lower sperm count, lower sperm quality, lower egg count, and lower egg quality. Air pollution may also lead to low birth and miscarriage.
Story via The Siasat Daily</a
A recent study has found that women with vitamin D deficiency take longer to get pregnant. Women with vitamin D deficiency also have a greater chance of a miscarriage.
Story via Alex Matthews-King of Independent